About You
How old are you?
This quiz is for informational purposes only and does not constitute medical advice. Results are used to recommend a consultation with a licensed clinician.
Location
Where are you located?
Cycle Health
How would you describe your menstrual cycle?
No periods for 12 or more months
Had a hysterectomy or oophorectomy
Sleep
How hard is it for you to fall asleep at night?
No difficulty — I consistently get 7–8 hours
Mild — I have some difficulty
Moderate — I wake up during the night most nights
Severe — I have chronic insomnia
Hot Flashes
Do you experience hot flashes or night sweats?
No — I don't experience them
Mild — brief but manageable
Moderate — uncomfortable and disruptive
Severe — I wake up drenched regularly
Mood
How would you describe your mood changes?
No mood changes — I feel emotionally stable
Mild — occasional irritability or low mood
Moderate — noticeable emotional ups and downs
Severe — intense or unpredictable mood shifts
Cognitive Health
How difficult is it for you to focus?
No difficulty — no issues with focus or thinking
Mild — occasional forgetfulness or low focus
Moderate — trouble concentrating
Severe — brain fog interferes with daily tasks
Body Composition
Have you noticed any changes in your weight?
No changes — weight is stable
Mild — minor fluctuations
Moderate — gradual abdominal weight gain
Severe — rapid weight gain with bloating
Skin & Hair
Are you experiencing any body dryness (skin, hair, or intimate areas)?
No dryness — my skin, hair, and intimate areas feel normal
Mild — slightly dry skin or increased hair shedding
Moderate — skin thinning, dry eyes, or brittle nails
Severe — significant hair thinning or vaginal dryness
Libido
Have you noticed any changes in your sex drive?
No changes — my libido feels normal
Mild — slightly less interest than usual
Moderate — noticeably reduced interest in sex
Severe — little to no sex drive
Physical Comfort
How would you rate your joint and muscle discomfort?
No discomfort — no pain or stiffness
Mild — occasional morning stiffness
Moderate — recurring joint or muscle pain
Severe — chronic pain affecting daily activities
Medical History
Have you ever been diagnosed with any of the following?
Select all that apply
No conditions listed below apply to me
Breast cancer or uterine cancer
Unexplained or abnormal vaginal bleeding
Blood clots, DVT, or pulmonary embolism
Stroke, heart attack, or cardiovascular disease
Current Medications
Are you currently using any hormone-related medications?
Yes — prescription hormone replacement therapy (HRT)
Yes — hormonal contraceptives (pill, patch, or IUD)
Yes — over-the-counter hormone supplements
Lab Testing
Have you had any recent hormone or lab testing?
Yes — standard blood work
Yes — specialized hormone testing (DUTCH, saliva mapping)
Yes — I have results but need help understanding them
Urgency
How urgently do you need to resolve these symptoms?
Low — I want to understand my health
Moderate — symptoms are affecting my daily comfort
High — symptoms are disrupting my daily life
Critical — I feel I need medical attention promptly